Herniated Discs

Herniated Disc Treatment in Long Branch, NJ

Relieve Pressure. Restore Function. A Natural Approach to Care.

A herniated disc can cause sharp, radiating pain, numbness, and reduced mobility—making even basic movements difficult. At New Life Chiropractic, we provide non-surgical care that targets the source of the problem by correcting spinal misalignments, reducing nerve compression, and taking a natural approach to care.

If you’ve been told you have a disc injury or are experiencing symptoms consistent with a herniated disc, we’re here to help you find relief.

What Is a Herniated Disc?

Between each vertebra in your spine are cushion-like discs that absorb shock and support motion. A herniated disc (also called a slipped or ruptured disc) occurs when the inner gel-like center (nucleus pulposus) pushes through the tough outer layer (annulus fibrosus) and irritates nearby nerves.

This can happen due to:

• Improper lifting

• Poor posture or spinal misalignment

• Repetitive stress or motion

• Trauma or injury

• Disc degeneration over time

Symptoms of a Herniated Disc

Symptoms vary based on the disc location and severity but often include:

• Localized neck or back pain

• Numbness, tingling, or burning in arms or legs

• Radiating pain down the shoulder, arm, buttocks, or leg (sciatica)

• Muscle weakness or loss of coordination

• Pain that worsens with sitting, coughing, or bending

Without proper care, herniated discs can lead to long-term nerve irritation and mobility issues.

Our Chiropractic Approach to Disc Healing

At New Life Chiropractic, we offer a conservative approach that reduces pressure on the spinal discs and supports your body’s healing from the inside out.

Your care plan may include:

• Gentle chiropractic adjustments to realign the spine and relieve pressure

• Flexion Distraction Therapy, a low-force technique that stretches and decompresses the spine

• Soft tissue therapy to release tension and improve circulation

• Exercise therapy to strengthen core and postural muscles

• Posture correction and ergonomic coaching to protect the discs long-term

• Lifestyle support for reducing inflammation and promoting healing

Each care plan is tailored to your condition, pain level, and goals—and progresses over time.

Benefits of Chiropractic Care for Herniated Discs

• Relieves Pressure on Spinal Nerves – Eases radiating pain and nerve irritation
• Improves Spinal Motion and Flexibility – Helps support comfortable mobility
• Strengthens Core Stability – Builds long-term support for the spine
• Addresses the Root Cause – Not just managing pain but correcting structural imbalance

Why Choose New Life Chiropractic?

With 25+ years of experience, Dr. Tyler Richards has helped patients across Long Branch recover from disc-related issues—without relying on surgery or prescription drugs. Our whole-body approach focuses on long-term healing, functional movement, and personalized care.

What sets us apart:

• Gentle, disc-friendly techniques like Flexion Distraction

• Thorough assessments to pinpoint the true source of your pain

• Integrated plans that combine spinal care, movement, and education

• A supportive, wellness-centered environment built around your recovery

What to Expect from Care

Your first visit includes a full consultation, spinal exam, orthopedic and neurological tests, and posture analysis. If imaging is needed, we’ll refer appropriately. From there, we build a custom plan to help you:

• Reduce pain

• Restore alignment

• Improve stability

• Prevent future disc problems

Our goal is not only to relieve your symptoms but to help you stay strong, active, and in control of your spinal health for the long term.

A Conservative, Non-Surgical Approach to Moving Better

Herniated discs don’t have to define your future. With focused chiropractic care and personalized support, you can reduce pain, restore motion, and get back to doing the things you love—without invasive procedures.

Let New Life Chiropractic help you heal the natural way.