Active Release Technique

Active Release Technique (ART) in Long Branch, NJ

Soft Tissue Care for Motion and Comfort.

At New Life Chiropractic, we offer Active Release Technique (ART) to help patients recover from chronic pain, soft tissue injuries, and mobility restrictions caused by overuse, strain, or trauma. ART is a targeted, hands-on therapy focused on soft tissue restrictions in muscles and joints, and supports a return to comfortable movement.

What Is Active Release Technique?

Active Release Technique is a specialized manual therapy used to treat soft tissue conditions involving muscles, tendons, ligaments, fascia, and nerves. Over time, overuse or injury can lead to micro-tears in these tissues, which develop into dense adhesions that restrict movement and cause pain.

ART involves:

• Hands-on evaluation of the affected area

• Precise tension applied to the soft tissue

• Guided movement of the body part to break up adhesions

• Releasing restrictions and restoring smooth, comfortable function

ART combines pressure and motion in over 500 specific protocols, making it one of the most versatile soft tissue therapies available today.

Conditions Commonly Treated with ART

Active Release Technique is for soft tissue conditions such as:

• Carpal tunnel syndrome

• Sciatica or nerve entrapment

• Shin splints

• Tennis or golfer’s elbow

• Plantar fasciitis

• Frozen shoulder

• IT band syndrome

• Neck and back pain

• Rotator cuff injuries

• Hip and knee pain

• Repetitive strain injuries

• Headaches related to muscular tension

Whether your pain is from work, athletics, or repetitive daily movements, ART can help break the pain cycle and restore function.

Benefits of Active Release Technique

• Restores Muscle Function – Improves strength, movement, and range of motion
• Nerve entrapment – Addresses soft tissue that may be contributing to nerve irritation
• Supports Circulation – Helps increase blood flow to affected tissues
• Targets the Root Cause – Focuses on correcting mechanical dysfunction, not just masking symptoms

Why Choose Dr. Tyler Richards for ART?

With over 25 years of experience, Dr. Tyler Richards offers precision soft tissue care to patients with both chronic and acute musculoskeletal conditions. He incorporates ART as part of a comprehensive chiropractic care plan, ensuring that your muscles, joints, and nerves work together in balance.

Dr. Richards evaluates each case individually and applies ART techniques based on the location, depth, and nature of the restriction—helping you recover and feel better sooner.

What to Expect During Your ART Session

Your treatment will begin with a thorough assessment of the affected area, including movement analysis and palpation to locate scar tissue or tightness. From there:

• Dr. Richards will apply tension to the area with his hands

• You’ll be guided through specific movements to release the adhesion

• Sessions may involve multiple tissue layers and motion patterns

• Care is personalized and progresses based on your comfort and response

ART is often combined with chiropractic adjustments, corrective exercises, and lifestyle recommendations to maximize results.

Who Can Benefit from Active Release Technique?

ART is ideal for:

• Athletes recovering from strain or overuse

• Office workers with repetitive motion injuries

• Active adults with chronic joint or muscle pain

• Individuals with limited mobility or stiffness

• Anyone experiencing nerve pain due to muscle tightness

If you’ve tried stretching or massage without relief, ART may be the missing piece to your recovery.

Free Your Body from Restrictions

Scar tissue and adhesions can keep you stuck in cycles of pain and limited movement. At New Life Chiropractic, Active Release Technique helps break those patterns, restore balance, and unlock better performance—whether in your sport, work, or everyday life.

Let’s help you move with ease again—naturally and comfortably.